After your fitness assessment, you will begin one-on-one personal training sessions with your coach. During these sessions, you will learn 35 to 40 key movements. You will build strength, speed, power, stamina. You will learn about proper warm-ups, mobility and recovery. You will develop better body awareness and will learn about injury-prevention. You will also tackle your diet, nutrition, and will work with your coach to discover the best fuel for your individual needs.
You will set short and long-term goals and commit to a plan to achieve them. After 10 to 20 sessions, you will be ready to graduate to group classes.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our “BFIT” workouts are for individuals looking to be lean, strong and healthy for the long-haul. This program is comprised of simple movements that deliver the most efficient ways to improve body composition and keep athletes healthy.
Led by our expert coaches, and by excluding some of the more complex barbell and gymnastics movements commonly found in CrossFit, the BFIT program allows you to get maximum results far quicker.
Our personal coaching package prices vary depending on the number and duration of coaching sessions, but can be arranged for 75 per hour. We have packages ranging from one session per month to four sessions per week. Get in touch to discuss our personal coaching packages.
Learn the benefits of a healthy well-balanced diet and the impact it can have on your health and wellbeing. Healthy sustainable eating habits are one of the best tools to control weight. Together with physical activity, these are two of the biggest drivers in maintaining a healthy well functioning body.
A well balanced diet:
- Increases energy levels
- Improved productivity
- Boosts immune system & cardiovascular health • Less sick days
- Improves general mood
- Healthy & Happy workforce
- Improves quality of sleep
Fuelling your body with smart food choices in conjunction with regular exercise is a great way to decrease stress, improve cognitive function and improve your mood. Simply, if you eat better, you will feel better and as a result you will function better, both in your workplace and in any other social setting.
Today’s youth are caught between increasingly sedentary lifestyles and earlier and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity.
Our focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates their athleticism. We help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.
Class starts with a twenty five minute session of hiit Training using Skill Mills, Airdyne Bikes, Body Weight And Weighted exercises, this is when you sweat it out, burn calories and work on that lean muscle for toning your body from tip to toe.
You move on to half an hour of focused Flow, this is where you stretch it out, relieving any tight muscles and slow everything down. This means you leave every class feeling worked out and focused for what is ahead. This class is for everyone.
Encouraging employees to be healthier will boost their productivity, lower costs, and thereby enhance corporate profitability. Healthier employees are (a) more likely to be productive because of greater energy levels and higher self-esteem, and (b) will cost the company less money by virtue of fewer sick days, lower absenteeism, and reduced health care costs. It also helps build a sense of community amongst the work place which can also aid company loyalty.
The main reason behind our corporate wellness discounts is that CrossFit boosts productivity and improves performance by 15-20% both at work and at home by improving productivity and fitness levels. Not only do we pride ourselves on how we train our clients but how we educate them with the knowledge to reach optimal health and fitness for years to come.
Our programming is designed to provide a huge number of benefits to both your lifestyle and work productivity:
- Increased focus
- Increased confidence
- Shedding body fat
- Making you fitter
- Becoming healthier
- Happier Lifestyle
- Getting stronger
- Increased Productivity
- Lower stress levels
- Improved posture
- Making new friends
- It’s fun!
We feel that each corporate client is unique and can tailor make a programme that matches the needs of your company. We also provide group bonding sessions, team workshops, onsite and offsite classes etc.