What is Perpetua?
Perpetua is a dedicated, world-class hybrid gym. We have managed to put under one roof the most effective and popular training methods around to create an experience for everyone of all abilities and ages to enhance and educate them selves to become functionally fit for Life. We are a recognised world class strength and conditioning facility and the largest CrossFit facility in London and Dublin. Our professional fitness coaches will train and educate in our prescription for a great life.
What distinguishes us from many other physical training facilities today is our fundamentals program. During the fundamentals program, you will work with a personal coach, as opposed to just throwing you into Group Exercise classes. Crucially, during the fundamentals program, you will develop a relationship with a personal coach who will constantly work with you to help you reach your fitness goals.
We have spent 10 years learning about what works and what doesn’t work in terms of getting people fit, and perhaps more importantly, we have learned what works in order to keep people motivated and injury-free so they can stay fit for life.
Workouts at Perpetua last approximately one hour and the Purpose of this training is to improve not only your performance but also your life!
Our research and development over the years in training for not only ourselves, but others has been aimed at getting us and you to our fitness goals, regardless of our potential athletic ability. The training that we have learned is designed to provide you with the proper means to achieve your desired results with these goals within all aspects of your life.
We are extremely proud of the clients/athletes we have trained and their continued commitment to a healthier, more efficient lifestyle. We consider each of these people including you an athlete! We must stress that as an athlete you are ultimately responsible for your own performance. Therefore, while training we recommend:
- Stretching several times a day.
- Self-Massage/Foam Rolling/Massage.
- Eating responsibly!!! A balanced nutritious diet.
- Ask Questions when you don’t understand something!
- 100% Effort
- Enjoyment of the process
Results are not guaranteed; THEY ARE EARNED!
THE CROSSFIT PROGRAM
CrossFit is a core strength and conditioning program that is designed to elicit as broad an adaptational physical response as possible. CrossFit is not a specialized fitness program but rather it focuses on competency in each of the ten recognized fitness domains; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our athletes are trained to successfully perform multiple, diverse and randomized physical challenges.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our defence forces, rugby players, surfers and housewives have found their best fitness from the same regimen.